Avocado Toast with Roasted Seeds

Toasted marinated seeds 

Takes about 15 mins


100 gr pumpkin seeds

100 gr sunflower seeds

40 gr pine nuts

100 ml soy sauce


Combine the seeds in medium dry saucepan over medium heat (no oil ) and cook by moving them back and forth and toss to evenly toast them through, until they've turned mostly golden brown, about 4-5 minutes. Remove the pan from the heat and add marinade. Stir the seeds to ensure they are fully coated.
Spread the seeds in single layer on a parchment-lined baking sheet and let cool completely and then store in an airtight container for up to 4 weeks.


Avocado Toast with Roasted Seeds

Serves for 4


4 slices Multigrain Bread

¼ tsp salt

2 ripe avocados

2 tbsp olive oil

A handful of toasted seeds


Toast bread. Peel, pit and halve avocados; place flesh in bowl, then smash with a fork.

Spread avocado onto toast. Sprinkle with salt and toasted seeds, then drizzle with oil.

Ready to serve!